Namaste: Yoga Poses For Beginners

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
credit: Thinkstock
Karnapidasana (Ear Pressure Pose)
Karnapidasana (Ear Pressure Pose)
credit: Thinkstock
Adho Mukha Svanasana (Downward-Facing Dog)
Adho Mukha Svanasana (Downward-Facing Dog)
credit: Thinkstock
Halasana (Plow Pose)
Halasana (Plow Pose)
credit: Thinkstock
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog)
Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog)
credit: Thinkstock
Utthita Trikonasana (Extended Triangle Pose)
Utthita Trikonasana (Extended Triangle Pose)
credit: Thinkstock
Prasarita Padottanasana (Wide-Legged Forward Bend)
Prasarita Padottanasana (Wide-Legged Forward Bend)
credit: Thinkstock
Virabhadrasana III (Warrior III Pose)
Virabhadrasana III (Warrior III Pose)
credit: Thinkstock
Sirsasana (Supported Headstand)
Sirsasana (Supported Headstand)
credit: Thinkstock
Utkatasana (Chair Pose)
Utkatasana (Chair Pose)
credit: Thinkstock
Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose)
Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose)
credit: Thinkstock
Utkatasana variation (Chair Pose variation)
Utkatasana variation (Chair Pose variation)
credit: Thinkstock
Samatvam Asana (Tiptoe Pose)
Samatvam Asana (Tiptoe Pose)
credit: Thinkstock
Gomukhasana (Cow Head Pose)
Gomukhasana (Cow Head Pose)
credit: Thinkstock
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
Urdhva Dhanurasana (Upward Bow or Wheel Pose)
credit: Thinkstock
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
credit: Thinkstock
Garudasana (Eagle Pose)
Garudasana (Eagle Pose)
credit: Thinkstock
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)
credit: Thinkstock
Categories: Health Photo Galleries

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Make-A-Wish at the State Capitol Granting Ethan’s WishMake-A-Wish of North California, Randle Communications, Waste Management with hundreds of volunteers and the community came together to help grant six-year-old Ethan’s wish to be a garbage man. Riding in the Waste Management Truck, Nathan had the thrill to go to different areas downtown Sacramento with final stop at the State Capitol on April 26th. The community rallied behind this young boy, who was diagnosed with cystic fibrosis at only 18-days old. He has been fascinated with garbage trucks since age two and one day hopes to drive his own!
WIND Youth Services Summer Soiree FundraiserThe annual WIND fundraiser party was on July 22nd at the home of Gregory Scott. All proceeds were matched by Goodwill Industries International, Inc.. The Center focus is to provide programs that would offer tools and resources to teens and help them develop the necessary skills to break the cycle of homelessness.
Sacramento LGBT Community Center Pride Awards The Sacramento LGBT Community Center Pride Awards on the Capitol Mall, June 29th.
Trailhead Fire In ForesthillThe Trailhead Fire, which is burning in Placer and El Dorado counties started on Tuesday (6/28).
Ronald McDonald House Charities 7th Annual Red Shoe CrawlOn Sunday, June 26th, Ronald McDonald House Charities Northern California celebrated the region’s culinary delights with the 7th Annual Red Shoe Crawl. Guests got in the spirit by wearing red shoes in honor of Ronald McDonald’s trademark footwear. They spent the afternoon visiting up to 27 featured restaurants and wineries in downtown and midtown Sacramento. At each restaurant, attendees were able to sample featured small plates and festive libations reflective of that restaurant’s specialty. After a full day of noshing, guests’ final stop was the After Party at Mulvaney’s B&L. All proceeds raised go to benefit the children and families of the Sacramento Ronald McDonald House and Camp Ronald McDonald at Eagle Lake.
2016 NBA Draft Viewing Party at Firestone Public HouseCheck out our photos from the 2016 NBA Draft Viewing Party at Firestone Public House!
American River Parkway Foundation Summer Solstice Dinner and Auction FundraiserThe dinner and auction fundraiser was on June 25th to support the American River Parkway Foundation at William B Pond Recreational Area. What a lovely time with everyone dressed in summer white
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