exercise

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Post Baby Weight

Despite going to intense spin classes during my pregnancy, I still managed to gain a whopping 45 pounds!  That’s a good 10 pounds more than my doctor recommended.  Nearly 6 months after giving birth, I am now lighter than my pre-pregnancy weight!

11/24/2014

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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.

09/30/2014

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Lifeline: Making Exercise Fun For Elementary School Kids

With the lights and fog machine, it’s easy to see why the kids at Carmichael Elementary School are getting up and moving.

05/18/2014

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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.

12/20/2013

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Tips For Keeping Your Kids Active From A Sacramento Fitness Professional

For kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.

02/16/2013

Even Fit Baby Boomers Won’t Escape Heart Problems

Here’s a reality check for health-conscious baby boomers: Even among those in good shape, at least 1 in 3 will eventually develop heart problems or have a stroke.

11/05/2012

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New Trend: Gyms Banning Slim Clients To Foster Comfort For Overweight Patrons

Multiple reports have surfaced recently about gyms that cater exclusively to zaftig clients looking to lose weight in a place free of potential judgement from other patrons.

06/29/2012

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What To Consider When Building A Home Gym In Sacramento

Flex your budget by ditching the pricey gym and creating your own home workout zone.

05/16/2012

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Best Pilates Classes In Sacramento

Stretch and strengthen your way into long, lean muscles with the system that brought a sickly little boy into a gymnast, diver and body builder. Pilates is among the few workout regimes reforming the way the world approaches fitness. If that old workout just isn’t working out anymore, check out these local options for a new take on taking off fat.

03/03/2012

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Best Playgrounds In Sacramento

Sacramento-area residents don’t have to face the single-digit temperatures, icy roads and heavy snow that other parts of the country often do at this time of year. And it is a good thing too, since […]

02/17/2012

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Best Places For Moms To Meet In Sacramento

Moms are truly amazing, and Sacramento has unique resources to help make their lives a little bit easier and a lot more enjoyable.

02/10/2012

Gold's Gym Sign

Gold’s In Natomas Remaining Open Despite Closure Of Elk Grove Gym

The Gold’s Gym in Elk Grove recently closed. Since the same group of investors owns the Gold’s on Del Paso road in Natomas, many have wondered whether they will need to find a new place to exercise.

01/17/2012

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