For kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.
Here’s a reality check for health-conscious baby boomers: Even among those in good shape, at least 1 in 3 will eventually develop heart problems or have a stroke.
Multiple reports have surfaced recently about gyms that cater exclusively to zaftig clients looking to lose weight in a place free of potential judgement from other patrons.
Flex your budget by ditching the pricey gym and creating your own home workout zone.
Stretch and strengthen your way into long, lean muscles with the system that brought a sickly little boy into a gymnast, diver and body builder. Pilates is among the few workout regimes reforming the way the world approaches fitness. If that old workout just isn’t working out anymore, check out these local options for a new take on taking off fat.
Sacramento-area residents don’t have to face the single-digit temperatures, icy roads and heavy snow that other parts of the country often do at this time of year. And it is a good thing too, since […]
Moms are truly amazing, and Sacramento has unique resources to help make their lives a little bit easier and a lot more enjoyable.
The Gold’s Gym in Elk Grove recently closed. Since the same group of investors owns the Gold’s on Del Paso road in Natomas, many have wondered whether they will need to find a new place to exercise.
Tilden Regional Park, located about 70 miles west of Sacramento, offers a variety of recreational
activities for all ages. The Nature Area alone consists of nearly 750 acres of forest and woodlands.
By Mike Luery Lawmakers on Tuesday ripped into the administrators responsible for California’s Court Case Management System (CCMS). The system is millions of dollars over budget and years overdue. It is supposed to link court […]
If you’ve ever wondered what it would be like to be part of a real-life cliff hanger, wait no more. You can safely experience the thrill of indoor rock climbing in Sacramento, and get some great exercise while doing it.
The Sacramento area offers some great paved and unpaved running trails that will help get your heart pounding.
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