This 77-Year-Old Grandma Can Deadlift Twice Her Weight
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
5 Unconventional Ways To Work Out In Sacramento
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Lifeline: Making Exercise Fun For Elementary School KidsWith the lights and fog machine, it's easy to see why the kids at Carmichael Elementary School are getting up and moving.
Best Healthy And Diet Books For The New YearWith New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.
Tips For Keeping Your Kids Active From A Sacramento Fitness ProfessionalFor kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.
Even Fit Baby Boomers Won't Escape Heart ProblemsHere's a reality check for health-conscious baby boomers: Even among those in good shape, at least 1 in 3 will eventually develop heart problems or have a stroke.
New Trend: Gyms Banning Slim Clients To Foster Comfort For Overweight PatronsMultiple reports have surfaced recently about gyms that cater exclusively to zaftig clients looking to lose weight in a place free of potential judgement from other patrons.