SYDNEY, AUSTRALIA - DECEMBER 21: Antek Marciniec walks along a slackline as he highlines between two cliffs at Diamond Bay on December 21, 2014 in Sydney, Australia. Slacklining is a balance sport in which participants walk on a flat nylon webbing anchored between two points with the tension adjusted to allow for slack, providing an experience similar to that of walking on a trampoline. Highlining is a style of slacklining where the two anchor points are set up with significant elevation from the ground or water.

5 Unconventional Ways To Work Out In Sacramento

Sometimes lifting weights or running in place on a treadmill can be a little… boring. Working out should be fun, and if  you’re wanting to to try something new – perhaps something you can become […]


Ruth Roeder, inhabitant of the St.Michael Zentrum, residential home for the elderly, participates a physical fitness tra?ning session on May 7, 2008 in Weiden, Germany. The St. Michael Zentrum is a model old people's home, improving the physical and psychical health by special training projects.

This 77-Year-Old Grandma Can Deadlift Twice Her Weight

A few years ago, 77-year-old Willie Murphy started weightlifting after seeing a sign about a weightlifting competition at the Carlson MetroCenter YMCA in Rochester, New York. While 5-foot-tall, 105-pound Murphy started her fitness journey by lifting […]


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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”


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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.


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How To Beat The Winter Blues And Avoid Cabin Fever

Winter is all fun and games…until after New Years’ Eve.


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J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


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Lifeline: Making Exercise Fun For Elementary School Kids

With the lights and fog machine, it’s easy to see why the kids at Carmichael Elementary School are getting up and moving.


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Best Healthy And Diet Books For The New Year

With New Year’s just around the corner, you’re ready to be fitter, trimmer, and healthier. These great books from Simon & Schuster will help you kick off 2014 the right way—and stick to your health resolutions this year.


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Tips For Keeping Your Kids Active From A Sacramento Fitness Professional

For kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.


Even Fit Baby Boomers Won’t Escape Heart Problems

Here’s a reality check for health-conscious baby boomers: Even among those in good shape, at least 1 in 3 will eventually develop heart problems or have a stroke.


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New Trend: Gyms Banning Slim Clients To Foster Comfort For Overweight Patrons

Multiple reports have surfaced recently about gyms that cater exclusively to zaftig clients looking to lose weight in a place free of potential judgement from other patrons.


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What To Consider When Building A Home Gym In Sacramento

Flex your budget by ditching the pricey gym and creating your own home workout zone.