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fitness

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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.

12/02/2013

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Bethenny Frankel’s 10 Secrets for Your Suitcase

Follow Bethenny Frankel’s tips for packing light so that your luggage doesn’t slow you down on your next trip.

10/04/2013

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Spiritual Fitness: Lodi Pastor Working Out During Sermons

A Lodi pastor is so committed to fitness that he’s now working out while delivering his sermon.

08/18/2013

(credti: joinmaxfitness.com)

Best Budget Fitness Classes In Sacramento

There are many ways to satisfy your fitness needs. The greater Sacramento region is home to an amazing array of places, inside and outside, that can fit into your schedule and budget.

05/18/2013

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Ask A Sacramento Expert: Best Workout Recipes

Sacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.

04/17/2013

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Tips For Keeping Your Kids Active From A Sacramento Fitness Professional

For kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.

02/16/2013

River City Rebels Running Club

Best Running Clubs In Sacramento

Organized running clubs can help beginners get into the rhythm of the run. Experienced runners can take advantage of the speed and agility of the pack to simply run farther, faster or at least with more fun and smiles. Join a running club in the area to get in shape and enjoy doing it.

01/19/2013

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Best Kettlebell Workouts In The Sacramento Area

Sacramento has a boatload of possibilities for taking up kettlebell workouts.

01/05/2013

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Best CrossFit Studios In Sacramento

Whether you are a fitness buff or just getting off the couch, these CrossFit studios offer an intense, effective workout for every level.

11/03/2012

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New Trend: Gyms Banning Slim Clients To Foster Comfort For Overweight Patrons

Multiple reports have surfaced recently about gyms that cater exclusively to zaftig clients looking to lose weight in a place free of potential judgement from other patrons.

06/29/2012