Carmichael Dave: How I'm Getting FitDave tells his body-shaping secrets. Also, what's been successful for him during the process and what goals he's striving for.
4 NBA Stars You Didn't Know Were VegetariansThis list of pro athletes who don't eat meat may surprise you.
Best Books For A New Year, New YouEach New Year brings an opportunity to create fresh goals. These titles can help you find inspiration and strength to persevere despite struggles and setbacks while you work towards your goals.
Sacramento Gym Prepares Athletes For Pro Sports
Runnin’ For Rhett: Turning Tragedy Into Youth Fitness InspirationFor the sixth year, adults and kids are joining together for Runnin’ for Rhett, turning a tragedy into a way to motive kids to get active.
Best Local Gyms That Provide Child Care In SacramentoThese Sacramento businesses offer ways to get fit and improve your health, while your kids are having safe, supervised fun just a room away. Throw on your yoga pants and strap on that Fitbit – it is time to grab the kids and hit the gym.
10 Simple Ways To Keep Your Diet On Track This Holiday SeasonWith all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.
Bethenny Frankel’s 10 Secrets for Your SuitcaseFollow Bethenny Frankel's tips for packing light so that your luggage doesn't slow you down on your next trip.
Spiritual Fitness: Lodi Pastor Working Out During SermonsA Lodi pastor is so committed to fitness that he's now working out while delivering his sermon.
Best Budget Fitness Classes In SacramentoThere are many ways to satisfy your fitness needs. The greater Sacramento region is home to an amazing array of places, inside and outside, that can fit into your schedule and budget.
Ask A Sacramento Expert: Best Workout RecipesSacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.
Tips For Keeping Your Kids Active From A Sacramento Fitness ProfessionalFor kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.