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	<title>CBS Sacramento &#187; food</title>
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		<title>CBS Sacramento &#187; food</title>
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		<item>
		<title>Pick-A-Side: Which Is Your Favorite Mexican Food?</title>
		<link>http://sacramento.cbslocal.com/pick-a-side/view/which-your-favorite-mexican-food/</link>
		<comments>http://sacramento.cbslocal.com/pick-a-side/view/which-your-favorite-mexican-food/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 13:00:47 +0000</pubDate>
		<dc:creator>jessicalimareyes</dc:creator>
				<category><![CDATA[Best of]]></category>
		<category><![CDATA[Pick-A-Side]]></category>
		<category><![CDATA[5 De Mayo]]></category>
		<category><![CDATA[Best Of]]></category>
		<category><![CDATA[Drink]]></category>
		<category><![CDATA[Enchiladas]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Food & Drink]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[Pick-a-side]]></category>
		<category><![CDATA[Tacos]]></category>

		
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	    		    <content:encoded><![CDATA[<img width="150" height="112" src="http://cbssacramento.files.wordpress.com/2013/04/mexican.jpg?w=150" class="attachment-thumbnail wp-post-image" alt="(photo credit: Thinkstock)" />Filed under: Best of, Pick-A-Side<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=176412&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
	        
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Dozens Camp Out At Granite Bay Chick-fil-A For Free Food</title>
		<link>http://sacramento.cbslocal.com/2013/03/27/dozens-camp-out-at-granite-bay-chick-fil-a-for-free-food/</link>
		<comments>http://sacramento.cbslocal.com/2013/03/27/dozens-camp-out-at-granite-bay-chick-fil-a-for-free-food/#comments</comments>
		<pubDate>Wed, 27 Mar 2013 21:53:47 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Seen On]]></category>
		<category><![CDATA[Syndicated Local]]></category>
		<category><![CDATA[Chick-Fil-A]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Granite Bay]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[Trending]]></category>

		
								<media:content url="http://cbssacramento.files.wordpress.com/2013/03/lining-up-for-free-food.jpg?w=300" medium="image" width="300" height="168" />
				<guid isPermaLink="false">http://sacramento.cbslocal.com/?p=171420</guid>
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<p>GRANITE BAY (CBS13) &#8211; Dozens waiting in line for a chance to get free food at Chick-fil-A, but the first customer won&#8217;t even be served until tomorrow.</p>
<p>It&#8217;s got that Black Friday feel out here with tents and coolers and chairs for people all waiting for a tasty treat. More than 100 people set up camp at the new Granite Bay Chick-fil-A.</p>
<p>&#8220;it&#8217;s crazy,&#8221; said Natalie Woodmass, a Chick-fil-A customer.</p>
<p>People starting lining up in the dark.</p>
<p>&#8220;It&#8217;s fun, it&#8217;s free food for a year,&#8221; said Darek Daszynsky.</p>
<p>The first 100 people in line got the food, and for some, this isn&#8217;t they&#8217;re first rodeo at a Chick-fil-A grand opening. </p>
<p>&#8220;I went to Utah twice, I&#8217;ve been to L.A., I&#8217;ve been to Fresno, Bakersfield, so I&#8217;ve gone all over – Fairfield,&#8221; said Diane Terry, a Chick-fil-A customer.</p>
<p>This restaurant on the corner of Douglas and Sierra College Boulevards in Granite Bay means jobs.</p>
<p>&#8220;We have employed over 50 employees at this location, and we&#8217;re so excited to be able to do that,&#8221; said Hollee Swain, Chick-fil-A event planner.</p>
<p>And so are the people waiting in line.</p>
<p>“There needs to be more new jobs,&#8221; said Woodmass. &#8220;It brings more business and more employment opportunities.&#8221;   </p>
<p>So far this year, five Chick-fil-A restaurants have opened up in California, bringing nearly 400 jobs to the state.</p>
<p>&#8220;It&#8217;s better than being at home and being lazy, I can tell you that much,” said Daszynsky. “It&#8217;s good to be out with the community.&#8221; </p>
<p>The official grand opening takes place on Thursday. All of the 100 vouchers have already been given out.</p>
<br />Filed under: <a href='http://sacramento.cbslocal.com/category/news/business/'>Business</a>, <a href='http://sacramento.cbslocal.com/category/news/local/'>Local</a>, <a href='http://sacramento.cbslocal.com/category/news/'>News</a>, <a href='http://sacramento.cbslocal.com/category/seen-on/'>Seen On</a>, <a href='http://sacramento.cbslocal.com/category/syndicated-local/'>Syndicated Local</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=171420&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
	        
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Whole Foods Chain To Label Food It Sells In North America Containing GMOs</title>
		<link>http://sacramento.cbslocal.com/2013/03/08/whole-foods-chain-to-label-food-it-sells-containing-gmos/</link>
		<comments>http://sacramento.cbslocal.com/2013/03/08/whole-foods-chain-to-label-food-it-sells-containing-gmos/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 18:45:30 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[GMOs]]></category>
		<category><![CDATA[labels]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[pesticides]]></category>

		
								<media:content url="http://cbssacramento.files.wordpress.com/2012/02/whole_foods73393073.jpg?w=300" medium="image" width="300" height="168" />
				<guid isPermaLink="false">http://sacramento.cbslocal.com/?p=168002</guid>
    		    <description><![CDATA[<img width="150" height="84" src="http://cbssacramento.files.wordpress.com/2012/02/whole_foods73393073.jpg?w=150" class="attachment-thumbnail wp-post-image" alt="(credit: Justin Sullivan/Getty Images)" />Whole Foods says all products in its North American stores will have labels disclosing if they contain genetically modified ingredients by 2018.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=168002&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
	    		    <content:encoded><![CDATA[<p>NEW YORK (AP) — Whole Foods says all products in its North American stores will have labels disclosing if they contain genetically modified ingredients by 2018.</p>
<p>The company says it&#8217;s the first national grocery chain to set such a deadline for labeling foods that contain genetically modified organisms, or GMOs. A spokeswoman for Whole Foods said organic foods will not have to carry the labels since they do not contain GMOs by definition. Although Whole Foods is known as an organic grocer, it also sells a wide array of non-organic products.</p>
<p>Whole Foods Market Inc. notes that it has been working with suppliers for years to source products that don&#8217;t have GMO ingredients. It says it currently sells more than 3,000 products have gone through the non-GMO verification process, more than any other retailer in North America.</p>
<p>The use of GMOs has been a growing issue in recent years, with health advocates pushing for mandatory labeling. Last year, California voters shot down an initiative that would have required such labels. As various efforts continue for GMO labeling, Whole Foods said it would move ahead with its own plans.</p>
<p>A spokeswoman for Whole Foods noted that its stores in the United Kingdom already have GMO labeling, in compliance with national regulations.</p>
<p>Walter Robb, co-CEO of Whole Foods, said the issue was about &#8220;the consumer&#8217;s right to know.&#8221;</p>
<p>Patty Lovera of Food and Water Watch, a consumer and environmental advocacy group, called the Whole Foods announcement a &#8220;smart move.&#8221; Her group and others have been pushing for a federal law requiring labeling on all genetically modified foods.</p>
<p>&#8220;We&#8217;re continuing to work to make this label mandatory because everyone deserves to have that label, not just Whole Food shoppers,&#8221; Lovera said. &#8220;But I think it&#8217;s smart on their part to start giving consumers what they want, which is more information.&#8221;</p>
<p>Copyright 2013 The Associated Press.</p>
<br />Filed under: <a href='http://sacramento.cbslocal.com/category/news/health/'>Health</a>, <a href='http://sacramento.cbslocal.com/category/news/'>News</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=168002&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
	        
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>GRAMMY® Gourmet: Scott Ian of Anthrax</title>
		<link>http://sacramento.cbslocal.com/2013/02/04/grammy-gourmet-scott-ian-of-anthrax/</link>
		<comments>http://sacramento.cbslocal.com/2013/02/04/grammy-gourmet-scott-ian-of-anthrax/#comments</comments>
		<pubDate>Mon, 04 Feb 2013 17:33:32 +0000</pubDate>
		<dc:creator>mreal197</dc:creator>
				<category><![CDATA[Grammys]]></category>
		<category><![CDATA[Anthrax]]></category>
		<category><![CDATA[eateries]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[grammy gourmet]]></category>
		<category><![CDATA[Los Angeles]]></category>
		<category><![CDATA[Scott Ian]]></category>

		
								<media:content url="http://cbssacramento.files.wordpress.com/2013/02/124009279.jpg?w=300" medium="image" width="300" height="224" />
				<guid isPermaLink="false">http://sacramento.cbslocal.com/?p=161253</guid>
    		    <description><![CDATA[<img width="150" height="112" src="http://cbssacramento.files.wordpress.com/2013/02/124009279.jpg?w=150" class="attachment-thumbnail wp-post-image" alt="(Theo Wargo/Getty Images)" />Scott Ian is no stranger to the GRAMMY Awards. His band Anthrax have been nominated three times in the Best Hard Rock/Metal Performance category since its introduction in 1990. This year they&#8217;ve garnered their fourth, [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=161253&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
	    		    <content:encoded><![CDATA[<p>Scott Ian is no stranger to the <a href="http://www.grammy.com/" target="_blank">GRAMMY Awards</a>. His band <a href="/tag/anthrax/">Anthrax</a> have been nominated three times in the Best Hard Rock/Metal Performance category since its introduction in 1990. This year they&rsquo;ve garnered their fourth, nod for the song &ldquo;I&rsquo;m Alive,&rdquo; from the band&rsquo;s excellent 2011 album&nbsp;<a href="http://www.amazon.com/gp/product/B0058VA2U4/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0058VA2U4&amp;linkCode=as2&amp;tag=cl016-20" target="_blank"><em>Worship Music</em></a>.</p>
<p>The nomination comes at a time of renewed vitality for the veteran thrash metal act, following a reunion with &#8217;80s era vocalist Joey Belladonna and a triumphant stint alongside fellow thrash pioneers <a href="/tag/metallica/">Metallica</a>, <a href="/tag/slayer/">Slayer</a> and <a href="/tag/megadeth/">Megadeth</a> for a globetrotting series of stadium-shaking Big Four concerts. They also have a new EP of cover songs, titled <a href="http://www.amazon.com/gp/product/B00B671W6W/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B00B671W6W&amp;linkCode=as2&amp;tag=cl016-20" target="_blank"><em>Anthems</em></a>, set for release, as well as a planned spring U.S. tour on which they will be performing their classic 1987 album, <a href="http://www.amazon.com/gp/product/B002VGR36A/ref=as_li_ss_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002VGR36A&amp;linkCode=as2&amp;tag=cl016-20" target="_blank"><em>Among the Living</em></a>, in full.</p>
<p>But first, there are the GRAMMYs on February 10 at <a href="http://staplescenter.com/" target="_blank">L.A.&rsquo;s Staples Center</a>. Though Ian and Anthrax have been here before (and were twice bested by Metallica; once by <a href="/tag/soundgarden/">Soundgarden</a>), they have another shot this year. </p>
<p>In addition to his duties as rhythm guitarist and songwriter for Anthrax, Ian is also an avowed foodie. For several years he had an online music and food column and is known to pal around with famed restaurateur, vintner and Mario Batali business partner Joe Bastianich. Radio.com asked the guitarist, a New Yorker by birth but who has for years called L.A. home, to recommend five must-visit restaurants for anyone making their way to the City of Angels for the awards ceremony.</p>
<p>Ian&rsquo;s answers traversed several cuisines and price points: Beverly Hills sushi temple <a href="http://www.nobumatsuhisa.com/" target="_blank">Matsuhisa</a>; Michael Cimarusti&rsquo;s Michelin-starred seafood eatery <a href="http://www.providencela.com/" target="_blank">Providence</a>; the inventive farm-to-table spot <a href="http://www.cookscountyrestaurant.com/Home.html" target="_blank">Cook&rsquo;s County</a>; and L.A. mainstay the Apple Pan, which is known for its hamburgers and, not coincidentally, a killer apple pie. Explains the guitarist of his varied choices, &ldquo;They&rsquo;re all the best at what they do. Trust me.&rdquo;</p>
<p>Ian also included one Bastianich/Batali operation, the lauded <a href="http://www.osteriamozza.com/" target="_blank">Osteria Mozza</a>, in his picks, and added another, <a href="http://www.pizzeriamozza.com/" target="_blank">Pizzeria Mozza</a>, as his restaurant of choice if Anthrax were to win the Grammy for &ldquo;I&rsquo;m Alive.&rdquo; &ldquo;I&rsquo;d be in the Jack Warner room at Mozza,&rdquo; he says, adding that his ideal celebratory meal there would include &ldquo;Charcuterie, fennel sausage pizza, butterscotch budino and then a lot of Amaro to finish it off.&rdquo;</p>
<p>As for what he would be drinking to mark the occasion?</p>
<p>&ldquo;Vintage Champagne or a shot of whiskey,&rdquo; he says. &ldquo;Or even better: both.&rdquo;</p>
<p><em>Richard Bienstock, Radio.com</em></p>
<br />Filed under: <a href='http://sacramento.cbslocal.com/category/grammys/'>Grammys</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=161253&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
	        
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>California-Made Pasta Recalled Due To Undeclared Allergens</title>
		<link>http://sacramento.cbslocal.com/2013/01/29/california-made-pasta-recalled-due-to-undeclared-allergens/</link>
		<comments>http://sacramento.cbslocal.com/2013/01/29/california-made-pasta-recalled-due-to-undeclared-allergens/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 20:08:54 +0000</pubDate>
		<dc:creator>Staff</dc:creator>
				<category><![CDATA[California News]]></category>
		<category><![CDATA[Local]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Recalls]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>

		
								<media:content url="http://cbssacramento.files.wordpress.com/2013/01/yolanda-foods.jpg?w=300" medium="image" width="300" height="225" />
				<guid isPermaLink="false">http://sacramento.cbslocal.com/?p=160245</guid>
    		    <description><![CDATA[<img width="150" height="112" src="http://cbssacramento.files.wordpress.com/2013/01/yolanda-foods.jpg?w=150" class="attachment-thumbnail wp-post-image" alt="Yolanda Foods" />The California Department of Health is warning consumers with food allergies not to eat certain pasta that could contain undeclared allergens.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=160245&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
	    		    <content:encoded><![CDATA[<p>SACRAMENTO (CBS13) &#8211; The California Department of Health is warning consumers with food allergies not to eat certain pasta that could contain undeclared allergens.</p>
<p>Yolanda Quality Foods, Inc., of San Gabriel, is voluntarily recalling various Yolanda brand products because the product labels failed to declare wheat and/or milk in the ingredient statements.</p>
<p>Consumers with the allergies are asked to discard the food or return them to the store for a refund.</p>
<p>Following is a list of the foods that are being recalled and the allergens they contain.</p>
<table border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="73">
<p align="center"><b>Code</b><b></b></p>
</td>
<td valign="top" width="312">
<p align="center"><b>Yolanda Brand Product</b><b></b></p>
</td>
<td valign="top" width="138">
<p align="center"><b>Unit Size</b><b></b></p>
</td>
<td valign="top" width="115">
<p align="center"><b>Undeclared Allergen(s)</b><b></b></p>
</td>
</tr>
<tr>
<td valign="top" width="73">GN12</td>
<td valign="top" width="312">Classic Gnocchi</td>
<td valign="top" width="138">12 oz.</td>
<td valign="top" width="115">Wheat and milk</td>
</tr>
<tr>
<td valign="top" width="73">TIC12</td>
<td valign="top" width="312">Cheese Tortellini</td>
<td valign="top" width="138">12 oz.</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">TIS12</td>
<td valign="top" width="312">Spinach Tortellini w/Cheese</td>
<td valign="top" width="138">12 oz.</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">TOC12</td>
<td valign="top" width="312">Cheese Tortelloni</td>
<td valign="top" width="138">12 oz.</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">JCF12</td>
<td valign="top" width="312">12 Jumbo Florentine Ravioli Classic</td>
<td valign="top" width="138">12 oz.</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">LSM12</td>
<td valign="top" width="312">Classic Large Square Ravioli Mushroom</td>
<td valign="top" width="138">10 oz.</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">TIS10</td>
<td valign="top" width="312">Spinach Tortellini w/Cheese</td>
<td valign="top" width="138">10 lb. bulk case</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">TIC10</td>
<td valign="top" width="312">Tortellini w/Five Cheese</td>
<td valign="top" width="138">10 lb. bulk case</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">TOC10</td>
<td valign="top" width="312">Cheese Tortelloni</td>
<td valign="top" width="138">10 lb. bulk case</td>
<td valign="top" width="115">Wheat</td>
</tr>
<tr>
<td valign="top" width="73">TOS10</td>
<td valign="top" width="312">Spinach Tortelloni w/Cheese</td>
<td valign="top" width="138">10 lb. bulk case</td>
<td valign="top" width="115">Wheat</td>
</tr>
</tbody>
</table>
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		<title>Cooking Ideas For Kids From A Sacramento Chef</title>
		<link>http://sacramento.cbslocal.com/top-lists/cooking-ideas-for-kids-from-a-sacramento-chef/</link>
		<comments>http://sacramento.cbslocal.com/top-lists/cooking-ideas-for-kids-from-a-sacramento-chef/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 13:00:00 +0000</pubDate>
		<dc:creator>cbsexaminer</dc:creator>
				<category><![CDATA[Best of]]></category>
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		<category><![CDATA[Valerie Heimerich]]></category>
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								<media:content url="http://cbssacramento.files.wordpress.com/2013/01/kids-pizzas.jpg?w=300" medium="image" width="300" height="225" />
				<guid isPermaLink="false">http://sacramento.cbslocal.com/?p=150246</guid>
    		    <description><![CDATA[<img width="150" height="112" src="http://cbssacramento.files.wordpress.com/2013/01/kids-pizzas.jpg?w=150" class="attachment-thumbnail wp-post-image" alt="(credit: permanently scatterbrained via flickr.com)" />Prepare these simple recipes with your children and you’ll be making great memories as well as food.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sacramento.cbslocal.com&#038;blog=15909776&#038;post=150246&#038;subd=cbssacramento&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
	    		    <content:encoded><![CDATA[<div class="basicsection fifty50_rw divider">
<p>If you get children interested in food preparation early on, they are more likely to enjoy eating healthy for the rest of their lives. There are many simple recipes that kids can make with you, In addition to learning a valuable skill in a fun way, cooking is a great opportunity to spend time together and form some wonderful memories. Chef George Karyszyn of Sacramento’s Uptown Café has seen the positive effects of this with his daughter, who spent a lot of time at the restaurant growing up.</p>
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<div class="basicsection fifty50_rw divider">
<div id="attachment_152838" class="wp-caption alignright" style="width: 310px"><a href="http://cbssacramento.files.wordpress.com/2013/01/kids-pizzas.jpg"><img src="http://cbssacramento.files.wordpress.com/2013/01/kids-pizzas.jpg?w=300&#038;h=225" alt="(credit: permanently scatterbrained via flickr.com)" width="300" height="225" class="size-medium wp-image-152838" title="Cooking Ideas For Kids From A Sacramento Chef" /></a><p class="wp-caption-text">(credit: permanently scatterbrained via flickr.com)</p></div><br />
<strong><span style="font-size:medium;">Chef George Karyszyn</span><br />
Uptown Café<br />
</strong>1121 Del Paso Blvd.<br />
Sacramento, CA 95816<br />
(916) 649-2233<br />
<a href="https://www.facebook.com/uptowncafesacramento">www.facebook.com/uptowncafesacramento</a></p>
<p>First-time visitors to the small and decidedly unsophisticated Uptown Café may not expect haute cuisine, but owner and chef George Karyszyn knows his way around a kitchen, and then some. After receiving his culinary training in Europe, Karyszyn worked in fine restaurants all over the world. The Chicago native visited Washington, DC in 1981, where he prepared abalone bisque for Ronald Reagan’s presidential inauguration. After retiring, Karyszyn moved to Sacramento and opened the quirky Uptown Café.</p>
<p>Locals flock to Uptown for breakfast and lunch, sampling everything from meatloaf, southern fried catfish and the world’s fluffiest pancakes to chicken cordon bleu and a crab benedict covered in pesto hollandaise sauce.</p>
<p>Karyszyn’s wife works with him at Uptown, and he says their daughter grew up in the restaurant. She still comes in and helps out on weekends. Getting hands-on experience at her parents’ sides has brought her a life-long appreciation both for her parents and for food.</p>
<p><em>Related</em>: <a href="http://sacramento.cbslocal.com/2012/01/27/best-party-places-for-kids-in-sacramento/">Best Party Places For Kids In Sacramento</a></p>
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<p><strong>Breakfast: Tropical Crunch Morning Wraps</strong></p>
<p>Get the morning started off right with a good breakfast. Even young children can help make Tropical Crunch Morning Wraps using a halved banana on fresh tortillas. Drizzle with blended honey and peanut butter, and then let the kids sprinkle on shredded coconut, granola, minced pineapple, etc. Roll up the tortillas and cut into easy-to-manage chunks.</p>
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<p><strong>Lunch:</strong> <strong>My Own Pizzeria Muffins</strong></p>
<p>Help children stay focused and energetic all afternoon with My Own Pizzeria Muffins, a quick and easy lunch packed with protein and veggies. Split English muffins open and spread a dab of canned pizza sauce on each. Let the kids customize their own pizza by adding their own toppings, such as pre-sliced ham or pepperoni, onions, green or red peppers, mushrooms or other vegetables. Sprinkle on some shredded mozzarella and bake at 375 degrees Fahrenheit for seven to 10 minutes. Feeling adventurous? Use a dab of leftover pizza sauce to draw Italian pizza-maker mustaches on the young chefs.</p>
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<p><strong>Dinner: Box of Crayons Dinner Salad</strong></p>
<p>Karyszyn knows that fresh ingredients are a critical part of making food that is tasty and visually appealing. Letting the kids help shop for ingredients can be fun. Visit one of the certified farmer&#8217;s markets open all year round in Sacramento (click <a href="http://www.california-grown.com/Market-times.html">here</a> for locations and times) to make a Box of Crayons Dinner Salad. Start with lettuce and let the youngsters add chopped vegetables in all colors of the rainbow, such as bell peppers, onions, tomatoes, mushrooms, zucchini/squash, chilis, radishes, celery and pea pods. Chopped fruit can make the salad even better, so let the kids add apples, pears, raisins, berries, kiwi, orange slices, sunflower seeds, nuts or dried cranberries. Top with a squeeze of lemon and a small amount of prepared salad dressing or salsa. Chunks of cheese, tuna or chicken can also be added to up the protein in the meal.</p>
<p><em>Related</em>: <a href="http://sacramento.cbslocal.com/top-lists/best-go-kart-racing-in-sacramento/">Best Go-Kart Racing In Sacramento</a></p>
<p><i>Valerie Heimerich is a freelance writer out of Sacramento. She typically covers animals and community issues. She has volunteered and worked for many organizations helping animals and people.<br />
Her work can be found at <a href="http://www.examiner.com/pet-rescue-in-sacramento/valerie-heimerich">Examiner.com</a>.</i></p>
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