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Gar Swaffar

Tips For Keeping Your Kids Active From A Sacramento Fitness Professional

For kids and teens, video games are a factor of life, especially during the winter months. But there are ways to keep those kids a bit more active. A local fitness expert shares how to make that happen, plus other tips on venues where kids can stay fit and have fun doing it.

2013/02/16

Best Places To Go Ice Skating In The Sacramento Area

Fall is here and winter is closing in. One way to enjoy the weather is to go ice skating with friends and family. Sacramento has a great selection of venues to enjoy the ice, especially during the holiday season. With options in both the downtown area and some a drive outside of the city, the ice is waiting. The only choice left to make is who to invite.

2012/11/17

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