Photo Credit: Cameron Spencer/Getty Images

5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”


Choose Calm

It’s been a tough few weeks. First, the crisis that threatened a history-making national debt default. Then, the dizzying drops of the Dow. This latest financial drama is playing out against an international backdrop of rioters […]

CBS13/CW31 Television–08/10/2011

New Year’s Resolutions

This is officially “Blue Monday” – the most depressing day of the year (according to one British psychologist). Sure, in part, you can blame it on the weather, but apparently it’s also because all the […]

CBS13/CW31 Television–01/17/2011

Don’t let Fido get frisky in Ventura County. He or she will get busted. Dogs and cats need a permit to, uh, get animal. (credit: CBS)

Dogs Helping College Students Fight Exam Stress

Colleges are bringing in the dogs to calm down students during finals.