Weight Loss

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Post Baby Weight

Despite going to intense spin classes during my pregnancy, I still managed to gain a whopping 45 pounds!  That’s a good 10 pounds more than my doctor recommended.  Nearly 6 months after giving birth, I am now lighter than my pre-pregnancy weight!


Photo Credit: Thinkstock

J.J. Smith’s Cleansing Pineapple Spinach Smoothie

This pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.


BPA plastic

Woman Claims Removing Plastic From Diet Led To Dramatic Results

One secret to weight loss could be as simple as saying “no” the next time you’re at a cash register.


(credit: vivius.com)

FDA Panel Backs Previously Rejected Obesity Pill

A panel of advisers to the Food and Drug Administration overwhelmingly backed approval for a highly anticipated anti-obesity pill from Vivus Inc., a drug which the FDA previously rejected due to safety concerns.