Working Out

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Sacramento Gym Prepares Athletes For Pro Sports

By Tony Lopez CBS SACRAMENTO— It’s a local gym where future professional athletes are born. The drive is very much alive for Sacramento-area sports stars trying to get the attention of college and professional scouts. […]


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10 Simple Ways To Keep Your Diet On Track This Holiday Season

With all the temptations, the challenge to keep your diet on track can seem insurmountable, but with these ten tips, your skinny jeans will be thanking you come January 1st.


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Best CrossFit Studios In Sacramento

Whether you are a fitness buff or just getting off the couch, these CrossFit studios offer an intense, effective workout for every level.