Carmichael Dave: How I'm Getting FitDave tells his body-shaping secrets. Also, what's been successful for him during the process and what goals he's striving for.
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
Best Budget Fitness Classes In SacramentoThere are many ways to satisfy your fitness needs. The greater Sacramento region is home to an amazing array of places, inside and outside, that can fit into your schedule and budget.
Sac State Using Exercise Machines To Help Power CampusStudents and staff at Sacramento State are doing more than just shaping up when they step on some exercise machines -- they're helping power the campus.
Best Pilates Classes In SacramentoStretch and strengthen your way into long, lean muscles with the system that brought a sickly little boy into a gymnast, diver and body builder. Pilates is among the few workout regimes reforming the way the world approaches fitness. If that old workout just isn't working out anymore, check out these local options for a new take on taking off fat.
Gold's In Natomas Remaining Open Despite Closure Of Elk Grove GymThe Gold's Gym in Elk Grove recently closed. Since the same group of investors owns the Gold's on Del Paso road in Natomas, many have wondered whether they will need to find a new place to exercise.

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