Sometimes lifting weights or running in place on a treadmill can be a little… boring. Working out should be fun, and if you’re wanting to to try something new – perhaps something you can become […]
There are many ways to satisfy your fitness needs. The greater Sacramento region is home to an amazing array of places, inside and outside, that can fit into your schedule and budget.
Students and staff at Sacramento State are doing more than just shaping up when they step on some exercise machines — they’re helping power the campus.
Stretch and strengthen your way into long, lean muscles with the system that brought a sickly little boy into a gymnast, diver and body builder. Pilates is among the few workout regimes reforming the way the world approaches fitness. If that old workout just isn’t working out anymore, check out these local options for a new take on taking off fat.
The Gold’s Gym in Elk Grove recently closed. Since the same group of investors owns the Gold’s on Del Paso road in Natomas, many have wondered whether they will need to find a new place to exercise.