Whether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
If your New Year’s resolution includes more time with your kids and exercise, then the Sacramento Children’s Museum has a free yoga class for you and your little ones.
A judge is expected to issue a ruling Monday on whether yoga is a religious practice that shouldn’t be allowed to be taught in public schools.
An attorney representing a family bent out of shape over a public school yoga program in the beach city of Encinitas filed a lawsuit Wednesday to stop the district-wide classes.
Stretch and strengthen your way into long, lean muscles with the system that brought a sickly little boy into a gymnast, diver and body builder. Pilates is among the few workout regimes reforming the way the world approaches fitness. If that old workout just isn’t working out anymore, check out these local options for a new take on taking off fat.
Moms are truly amazing, and Sacramento has unique resources to help make their lives a little bit easier and a lot more enjoyable.