Tracking Your Exercise More Effective With Competition, Study SaysWant to increase your daily steps? Get competitive.
Here Are The Top Yoga Studios In Sacramento, By The NumbersGet moving with the best yoga options in Sacramento.
Want To Avoid An Early Death? Get Moving, A Study SaysThe medical journal BMJ published a report today that links higher levels of physical activity at any intensity to a lower risk of early death in middle-age and older people.
Your Lifestyle Can Lower Your Dementia Risk, Even If You Have High Genetic Risk, Study SaysA good diet and ample exercise don't just help your waistline. Healthy lifestyle factors may also help lower your risk of dementia, even if you have a higher genetic risk, according to a study published Sunday in the medical journal JAMA.
Just 4,400 Steps A Day Tied To Women Living Longer, Study SaysWe've all heard the advice to take 10,000 steps a day, but is that precise number really necessary to reap health rewards?
'Move More, Sit Less,' Government Says In New Exercise GuidelinesGuidelines released Monday by the federal government show that most Americans are not getting the exercise they need.
Not Exercising Worse For Your Health Than Smoking, Diabetes And Heart Disease, Study RevealsDr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study, called the results "extremely surprising."
Regular Exercise Can Take Away 'Years Of Damage' From Laziness And Doing Nothing, Study SaysA new study has revealed that the statement 'it's never too late to get in shape' actually does hold water after all.
Study: Huge Global Exercise Contest Shows Healthy Potential
This 77-Year-Old Grandma Can Deadlift Twice Her Weight
Exercise Your Way Through A Healthy Holiday SeasonKeep those holiday pounds at bay. There are lots of things you can do to keep active during a busy holiday season.
5 Simple Exercises That Lower StressLooking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of "The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days."
5 Surprising Mental Benefits Of ExerciseExercise is proven to have both physical and mental health benefits. Sian Beilock, author of "How The Body Knows Its Mind" from sister company Simon And Schuster shares five surprising mental benefits of exercise.
How To Beat The Winter Blues And Avoid Cabin FeverWinter is all fun and games…until after New Years’ Eve.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.