Tips To Keeping Your Gym New Year's ResolutionLosing weight and going to the gym are some of the most common new year's resolutions, but it seems like they are also some of the hardest to keep.
How To Keep Your Weight Loss Resolutions On Track During Super BowlHere are some tips to stay on course, keep your resolutions, and have a great time.
Study: Drinking Coffee May Help You Live LongerDrinking your morning coffee may do more than just help you wake up at work. New data supports growing evidence that coffee could help prevent death from heart disease and other chronic illnesses.
5 Healthy Breakfasts For Weekday MorningsPlan ahead for a quick and healthy morning meal from your own kitchen.
5 "Healthy" Foods You Should AvoidLooking to lose some pounds for summer? Try cutting out these 5 supposedly healthy foods from the author of "The Dorito Effect: The Surprising New Truth About Food And Flavor," Mark Schatzker.
J.J. Smith's Cleansing Pineapple Spinach SmoothieThis pineapple smoothie recipe from JJ Smith will give your body a total cleanse, making a happier and healthier you.
Sunshine Smoothie Recipe For SummerTina Haubert, author of The Part Time Vegetarian Smoothies and Juices, shares her recipe for a summer smoothie that is both healthy and delicious.
Stacy Stowers' Healthy Way to Shake Up Your DietCan healthy food really taste good? I’m a firm believer that it can!
Eating Healthy Means Spending MoreA healthy diet is expensive and could make it difficult for Americans to meet new U.S. nutritional guidelines, according to a study published Thursday that says the government should do more to help consumers eat healthier.