The wonder of babies and Moms having fun, learning together. Mommy and Me classes are the place to simply have fun, gently exercise and share with other moms and babies. A variety of simple activities adds up to a lot fun for all. All over the area there are multiple places to take advantage of this special time with your baby. Enjoy your day and build some sweet memories.Take your pick of times and days from the venues that offer this experience.
My Gym
805 Wales Drive
Folsom, CA 95630
(916) 983-4496
www.mygym.com

My Gym offers an amazing spread of classes for moms and babies. Starting at six months, infants and their moms can enjoy their Little Bundles classes with music and movement, something that the little ones really light up over. Moms are an integral part of the process, of course. The staff here are very well trained. The different age groups and times for the classes are quite extensive. Waddlers, tiny tykes, gymsters, terrific tots, you get the idea. It’s a lot of fun.

Herself Moms
3385 Lanatt St., Suite D
Sacramento, CA 95819
(916) 455-6789
www.herselfmoms.com

You can actually start here before your baby is born. At Herself Moms, the staff is supportive all the way. The Sweet Pea Yoga Series is perfect for moms and babies. Learn how to stretch, gently work out and continue bonding with your little one. Classes are either three or four weeks long. Perhaps the relaxation that comes with yoga, especially with babies in the home mix, is the most important aspect of this. Maybe it’s just the fun of doing some yoga with other moms and their babies. It’s all good. There are classes for dads too!

Music And My Child
1007 22nd St.
Sacramento, CA 95816
(916) 554-7658
www.musicandmychild.com

From birth, children are tuned into music. Just watch them brighten up when the music starts or start dancing when they are able to sit or stand. Music is the foundation at Music and My Child. Enjoy a variety of approaches that use sound, touch and sight for moms and babies to enjoy. Throw in a little dance, and the smiles just continue from there.

Related: Ask A Sacramento Expert: How To Find The Perfect Babysitter

ArtBeast Studio
226 K St.
Sacramento, CA 95816
(916) 441-1233
www.artbeaststudio.com

How about time with your little one singing, reading and creating? That’s what ArtBeast offers for moms and their little ones. They stress repetition and close mom and baby interaction. Experience circle time for 20 minutes, then launch into an art activity that is short enough that the babies enjoy it. All on the floor, everyone is comfortable and having one wonderfully fun time. A different class is also offered, with sing-along and egg shakers.

Fusion Yoga Studio Sacramento
2310 Fair Oaks Blvd., Suite C-2
Fair Oaks, CA 95825
(916) 922-9642
www.fusionyogasac.com

Fusion Yoga offers Baby and Me classes for new moms and dads. The yoga experience is used to not only strengthen but to bring quiet to busy minds. Eye contact, touch, breathing anchor this class. If your little one is six months to just started crawling age, this is good place for both of you to learn. Enjoy connecting with other moms and dads while in the wonderful company of your baby.

Related: Best Local Gyms That Provide Day Care In Sacramento

Charles Ferris is a freelance writer who has lived in the Sierra, halfway between Sacramento and Lake Tahoe, for the last 41 years. In 2010 he retired from teaching after 36 years . He and his wife hike, kayak, cross country ski, snow shoe, ride mountain bikes and road bikes, year round. His work can be found at Examiner.com.

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