Poor Sleep Linked To Weight Gain In 2-Year Smartphone Sleep Tracking StudyNot sleeping enough or getting a bad night's sleep over and over makes it hard to control your appetite. And that sets you up for all sorts of health problems, including obesity, heart disease, high blood pressure and Type 2 diabetes.
Less Dream-Stage REM Sleep Linked To Higher Risk Of Death, Study SaysSpending less time in REM sleep is linked to a greater overall risk of death from any cause as well as from cardiovascular disease and other diseases except for cancer, a new study finds.
Study: Get Better Sleep By Cuddling Up With Your PartnerNeed another reason to spoon with your partner at night? A new study has found that sleeping with a partner helps with quality sleep during the dream stage of rest.
Judge Orders Alameda County To Stop Needlessly Waking Up Some Jail InmatesA federal judge has ordered fewer nighttime interruptions for Alameda County jail inmates after a group of female inmates at Santa Rita Jail in Dublin sued, saying their lack of sleep amounted to cruel and unusual punishment.
Sleeping In On The Weekends Can Help You Live Longer, Study FindsA new study suggests that sleeping in on your days off can offset a lack of sleep during the work week.
How Close Are We To Video-Recording Our Dreams?Although most of us dream four to six times a night, we forget 90% of our dreams 10 minutes after they end.
The Secrets To Finding A Better Night's SleepThe day is over and you’re ready to snooze, but your cellphone is ready to keep you up at night.
A Good Night's Sleep Gets Harder As You AgeSleep experts say muscle tissue in our airways loses its tone as we get older, allowing for obstruction that could affect the tissues in our upper airways.
How To Stay Healthy While TravelingWhether it’s a business trip, vacation with family or a solo venture, there’s nothing much worse than feeling under the weather or having an upset stomach from unhealthy foods. Here are 10 tips to stay healthy while traveling.
Pick-A-Side: What Would You Rather Give Up For Three Months?