It is Free Agent Frenzy Wednesday on The Jason Ross Show. We welcome Super Bowl Champ and Ravens analyst Qadry Ismali to talk about Baltimore’s latest moves and what the Niners should expect from Anquan Boldin.

Miami’s FM 104.3 Josh Friedman talks about the Dolphins getting Mike Wallace and what former Raiders LB Phillip Wheeler means for Miami’s defense.

Lastly Oakland Raiders beat writer Vic Tafur talks about who the Raiders will be releasing next and touches on QB Vince Young’s interest in working out for the Raiders.