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Ask A Sacramento Expert: Best Workout Recipes

Sacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.

04/17/2013

Animal Outreach

Dog-Friendliest Workplaces In Sacramento

Studies show that having pets in the workplace can be a win-win for both employees and for the company for which they work.

01/25/2013

(AP Photo)

FDA To Revise Nutrition Facts Label

The Food and Drug Administration is revising the nutrition facts label — that breakdown of fats, salts, sugars and nutrients on packaging — to give consumers more useful information and help fight the national obesity epidemic.

09/03/2011

(credit: Mario Tama/Getty Images)

Eating Healthy Means Spending More

A healthy diet is expensive and could make it difficult for Americans to meet new U.S. nutritional guidelines, according to a study published Thursday that says the government should do more to help consumers eat healthier.

08/04/2011

Breastfeeding Backlash

We covered a story this week about a young mother booted off a bus for breastfeeding. It happened in Michigan, where I used to live and work. I do remember covering other stories there about […]

06/30/2011