Ask A Sacramento Expert: Best Workout RecipesSacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.
Dog-Friendliest Workplaces In SacramentoStudies show that having pets in the workplace can be a win-win for both employees and for the company for which they work.
FDA To Revise Nutrition Facts LabelThe Food and Drug Administration is revising the nutrition facts label -- that breakdown of fats, salts, sugars and nutrients on packaging -- to give consumers more useful information and help fight the national obesity epidemic.
Eating Healthy Means Spending MoreA healthy diet is expensive and could make it difficult for Americans to meet new U.S. nutritional guidelines, according to a study published Thursday that says the government should do more to help consumers eat healthier.
Breastfeeding Backlash