Despite going to intense spin classes during my pregnancy, I still managed to gain a whopping 45 pounds! That’s a good 10 pounds more than my doctor recommended. Nearly 6 months after giving birth, I am now lighter than my pre-pregnancy weight!
Sacramento nutritionist, female body builder, Bikram yoga instructor and teacher at California State University Sacramento, Alice Nicolai offers advice on what to eat before, during and after a workout to get the best results for your body.
Studies show that having pets in the workplace can be a win-win for both employees and for the company for which they work.
The Food and Drug Administration is revising the nutrition facts label — that breakdown of fats, salts, sugars and nutrients on packaging — to give consumers more useful information and help fight the national obesity epidemic.
A healthy diet is expensive and could make it difficult for Americans to meet new U.S. nutritional guidelines, according to a study published Thursday that says the government should do more to help consumers eat healthier.
We covered a story this week about a young mother booted off a bus for breastfeeding. It happened in Michigan, where I used to live and work. I do remember covering other stories there about […]